Exclusive Services
At Myndful Therapy, we offer a range of services designed to support the emotional wellness of Black girls, women, and communities. Our work is grounded in cultural affirmation, empathy, and client-centered care. Whether you're seeking individual support, community healing spaces, or professional collaboration, our services are thoughtfully crafted to meet you where you are and walk with you toward where you want to be.
1
Inidvidual Counseling
Personalized one-on-one therapy sessions tailored to your unique needs, identity, and goals. Individual counseling offers a safe, affirming space to explore challenges such as anxiety, depression, trauma, self-esteem, life transitions, and more. Together, we build practical tools for healing, growth, and resilience.
2
Group Therapy
Healing happens in community. Our group therapy sessions bring together individuals with shared experiences to connect, learn, and grow in a supportive environment. Groups may focus on topics like self-esteem, sisterhood, emotional regulation, or preparing for life transitions (e.g., middle school, young adulthood).
3
Workshops
We offer engaging and interactive workshops designed to promote mental wellness, build coping skills, and spark self-discovery. Workshops are ideal for schools, community organizations, churches, or youth-serving programs seeking culturally relevant education around mental health, identity, and emotional development.
4
Consulting
We provide consulting services for schools, nonprofits, and organizations seeking to strengthen their mental health supports for Black youth and communities. This includes program development, training for staff, and strategic guidance on building affirming, trauma-informed systems of care.